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7 Ways- How To Strengthen The Immune System

October 26, 2018 by admin Leave a Comment

how to strengthen the immunesystem

How To Strengthen The Immune System  Summer is quickly turning into autumn, as many people have said to me, how quickly the summer has gone, and I agree. I think it's when we wait for something ...

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Filed Under: Nutrition Tagged With: 7 ways to strengthen the immune system, foods to strengthen the immune system, how to strengthen the immune system

Energizing Turkey Black Bean Chilli Recipe

November 14, 2017 by admin Leave a Comment

energizingblackbeanchilli

Energizing Turkey Black Bean Chilli Recipe This Turkey Black Bean Chilli recipe makes the perfect weekday meal, and an inexpensive meal if you are catering for a large group, such as having ...

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Filed Under: Dinner Recipes, Energising Foods

Easy Energy Bites

November 9, 2017 by admin 2 Comments

easy energy bites

Easy Energy Bites I love these easy energy bites, because they are quick to make, nutritious and satisfy hungry children and hungry adults. They are great for preventing you from reaching from ...

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Filed Under: After School snacks, Energising Foods, Healthy Snacks

Open Sea Swimming To Improve Your Mood

October 21, 2017 by admin Leave a Comment

openseaswimming

Open Sea Swimming To Improve Your Mood I am fortunate that I live near the sea, albeit a cold one being the English channel, but I know I am fortunate none the less. The only time I got to see the ...

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Filed Under: Wellness

Broccoli and Chicken Soup

September 15, 2017 by admin Leave a Comment

Broccoli and Chicken Soup If there is one vegetable you should eat and get your kids to eat, it's broccoli. It is so packed full of vitamins, minerals, and fibre, its health benefits are numerous. ...

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Filed Under: Happy Foods, Healthy lunches, Recipes Tagged With: Broccoli and Chicken Soup, Broccoli Chicken Soup, Chicken and Broccoli Soup, Chicken Broccoli Soup, Healthy chicken and broccoli soup

Can Turmeric Help Arthritis?

August 13, 2017 by admin Leave a Comment

Can Turmeric Help Arthritis?

Can Turmeric Help Arthritis? Turmeric has been used in both Chinese medicine and Ayurvedic medicine for many years as an effective anti- inflammatory. I hear more and more stories of people using it, ...

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Filed Under: Nutrition Tagged With: can turmeric help arthritis?, how can i incorporate turmeric into my diet?, what turmeric dosage should I take?, when shouldn't you take turmeric

Eating Rhubarb Could Help Alzheimer’s Disease

July 20, 2017 by admin Leave a Comment

Rhubarb for the Prevention of Alzheimer's Disease

Eating Rhubarb Could Help Alzheimer's Disease Over recent years there has been more of a focus to look for natural foods, particularly phytochemicals to help with Alzheimers Disease, and it seems ...

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Filed Under: Nutrition Tagged With: Alzheimer's, Alzheimer's and Diet, methods to prevent Alzheimer's, Preventing Alzheimer's disease, puzzles to help train your brain, Rhubarb, Rhubarb and Alzheimer's Disease

Healthier Katsu Chicken

July 3, 2017 by admin 2 Comments

Healthier Katsu Chicken I bought some Katsu chicken off a food truck recently, which inspired me to make my own version. I particularly like this version because it is healthier than the more ...

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Filed Under: Dinner Recipes, Happy Foods, Recipes Tagged With: chicken with avocado, healthier Katsu Chicken, healthy chicken recipe, Japanese chicken recipe

Why Does The Weather Have Such An Effect On Our Mood?

June 21, 2017 by admin Leave a Comment

Why Does The Weather Have Such An Effect On Our Mood? If only we could always be ‘as cool as a cucumber’, as the idiom suggests 'being very calm, and in control of your emotions'. But in the hot ...

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Filed Under: Nutrition, Wellness Tagged With: does the weather improve our mood, keeping cool in the summer, weather and mood, why are we so obsessed with the weather, why does the weather have such an effect on our mood?

Diet Foods Can Make You Fat And May Cause Liver Damage  

June 15, 2017 by admin Leave a Comment

Diet Foods Can Make You Fat and May Cause Liver Damage If you are looking to lose weight it is only natural to look for foods that are marketed as being ‘diet foods’, in the hope that these are ...

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Filed Under: Nutrition Tagged With: eat less sugar, low fat diets, low sugar foods, why you should avoid low fat diet products

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About Me

Hi, I'm Natasha, I am a Nutritionist, Pilates Teacher and animal lover. I love healthy food thats tastes great and can also make you feel happy. Read More…

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LOW SUGAR LUNCH BOX IDEAS FOR KIDS- EBOOK

lowsugarlunchboxideas


Low Sugar Lunch Box Ideas For Kids

  • 7 Ways- How To Strengthen The Immune System
  • Energizing Turkey Black Bean Chilli Recipe
  • Easy Energy Bites
  • Open Sea Swimming To Improve Your Mood
  • Broccoli and Chicken Soup
  • Chocolate Orange Turmeric Tea

  • Is Bitter Melon a Cure for Diabetes?

energizingblackbeanchilli

Energizing Turkey Black Bean Chilli Recipe

easy energy bites

Easy Energy Bites

Broccoli and Chicken Soup

Healthier Katsu Chicken

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