Home Made Spelt Bread This is a really tasty homemade spelt bread, made without wheat, spelt is an unrefined whole grain, but it does contain gluten so it is not suitable for coeliac's, or people ...
‘Happy’ Spiced Butternut Squash, Sweet Potato and Coconut Soup
Butternut Squash, Sweet Potato and Coconut Soup Butternut Squash can in fact make you feel happy. It contains something called ‘Betain’ which our brains use to form the natural anti depressant ...
Best Foods For PMS
Best Foods for PMS If you are female and of reproductive age, then you have had PMS or pre- menstrual syndrome. It is an unpleasant time for most women, but for the majority of women, PMS is ...
Healthy Fennel Chicken with Crispy Lemony Potatoes
Healthy Fennel Chicken with Crispy Lemony Potatoes I don’t see a lot of people eating fennel, perhaps that is just where I live. But I can’t remember ever growing up with it, and in fact I had ...
Foods For PMS
Foods For PMS Info to be added soon ...