Broccoli and Chicken Soup If there is one vegetable you should eat and get your kids to eat, it's broccoli. It is so packed full of vitamins, minerals, and fibre, its health benefits are numerous. ...
Healthier Katsu Chicken
Healthier Katsu Chicken I bought some Katsu chicken off a food truck recently, which inspired me to make my own version. I particularly like this version because it is healthier than the more ...
‘Happy’ Spiced Butternut Squash, Sweet Potato and Coconut Soup
Butternut Squash, Sweet Potato and Coconut Soup Butternut Squash can in fact make you feel happy. It contains something called ‘Betain’ which our brains use to form the natural anti depressant ...
Happy Vegan Sweet Potato Curry
Happy Vegan Sweet Potato Curry To celebrate 'Vegenary' I decided to do a vegan dish, its great for the whole family, or just for yourself. There is plenty of flavour with the spices added, and ...
Sunny Lemon Curd
Sunny Lemon Curd My little boy was full of a cold recently, and so needed some time at home to rest and recover. My daughter loves to cook, and so what better way to spend our afternoon cooking and ...
3 Healthier Winter Drinks to Warm You Up (dairy free)
When it gets cold, the one thing you want to reach for is a warming hot chocolate, or latte. But often these can be very calorific and if you are intolerant to dairy, or avoiding dairy, then you may ...
Super Happy Tomato Soup
Super Happy Tomato Soup I have grown so many tomatoes in my green house this year, I was wondering how I could use them up, but still have something I could freeze. This is a great recipe that I ...
Healthy Chicken Pie
Healthy Chicken Pie I wanted to make a healthier pie, and wanted to experiment with a lighter pastry that wasn’t as calorific. I haven’t used filo pastry a lot, and I have cheated by not making ...
Honey Orange Chicken with pineapple and almond couscous
Honey Orange Chicken with pineapple and almond couscous This is a lovely summer dish where the chicken can be cooked on the barbeque and served with the sauce on the side. I think the pineapple ...
Happy Foods
Tryptophan Foods The Role of serotonin an important neurotransmitter in the brain has been an area of research for many decades. It seems that serotonin does play a part in improving depression. ...