Natasha Rushton
BSc (Hons) Dip NT, Dip Mat Pilates, Dip Bsom, Dip FJ
I am a certified Nutritional Therapist, (Level 3) Pilates Teacher, Freelance writer, and Meditation Teacher. I love to write about all of these things, share ideas, and help people using the experience and knowledge I have gained.
I wanted to develop a blog to help mums, particularly with so many demands on mums times both emotionally and physically, and of course, I can relate to this, being a busy working mum of two kids.
I have recently changed the focus of the blog, so it is currently in development. However, I hope to be adding more content soon, including online workouts and meal plans for busy mums.
The recipes in this blog are designed to be healthy, with a particular focus on omitting or reducing processed sugar and using more natural alternatives.
If you are interested in Pilates, you can visit my site at www.Nrgizepilates.com to learn more about the Pilates I do.
Professional Qualifications include:
- Bsc (Hons) Applied Consumer Science
- 2-year Nutritional Therapy Diploma
- Level 3 Mat Pilates Certification (CYQ)
- Diploma in Freelance Journalism
- Diploma in Teaching Mindful Meditation (British School of Meditation).
- Diploma in PTTLS
- Food and Hygiene Certificate (L2)
Working With Me
All the content on the blog is done by me, including the photography, recipes and articles. I also do work for retreat companies/hotels by developing their menu and write articles on food, nutrition and Pilates/fitness. If you would like to find out more about what I do or are interested in my services, please email me at Natasha@nrgizepilates.com.
