Will meatless burgers, and more sustainable bug meatballs be the food of the future? There has been more interest in recent years of alternatives to meat. With cattle using so much land and water, ...
Eat Buckwheat To Improve Your Mood
Eat Buckwheat to Improve Your Mood Despite its name, Buckwheat actually doesn’t contain wheat, or gluten and is often a perfect substitute for people who cannot eat gluten in wheat flour, or have a ...
Why You Should Avoid Energy Drinks
Why you Should Avoid Energy Drinks Hepatitis and Energy Drinks I have been guilty of consuming energy drinks in the past. In my university days, it was common to go out and have a can of ...
Island Retreats
Island Retreat Get Aways I have been working with Island Retreats recently based here in Jersey. They are offering a 4 night stay at The St Brelades Bay hotel in May next year. I have created some ...
Are Dust Mites Making You Feel Miserable?
You might not even be aware that you are harbouring dust mites in your home. As we switch on the heating in the winter, they suddenly come alive. They love the warmer temperature and especially like ...
Could Your Migraines Be Caused By Nitrates?
If you suffer from migraines you could have less Nitrate reducing bacteria in your mouth. There has always been a lot of debate over what causes migraines, with some people citing certain foods as a ...
What is a Runners High? is it Addictive?
What is a Runners High? I was nearly at the finish line, after thrashing past the other runners trying to get ahead of me, it was finally over, feeling exhausted I had done it, I had finished the ...
Why You Shouldn’t Feel Guilty About Taking a Lunch Break
Did you know that sitting at your desk for extended periods a day can be worse for you than smoking? But this doesn't just apply to office workers who spend a lot of time at their desk, but also ...
Stop My Mood Swings, Sugar Cravings And Headaches!
If you suffer from mood swings, sugar cravings and headaches, then you are more than likely suffering from PMS. If you are a man suffering from these, then you are probably married to a women with PMS ...
Low Mood? Check your Vitamin B12 Levels
There are a number of people who are shunning dairy products, meat and grains these days, for a number of reasons thinking that their diet would be healthier without them. However, vitamin b12 is one ...