Homemade Fruit and Nut Dark Chocolates If you would like some healthy chocolates this Valentines day why not try making these easy homemade fruit and nut chocolates yourself. You can experiment ...
Ommaroo Hotel Healthy Breakfast Choices Event
Healthy Breakfast Choices I had a great time on the weekend at the breakfast event at the Ommaroo Hotel, in Havre De Pas,https://www.ommaroo.com it was lovely to see so many people trying different ...
Will ‘Real’ Burgers Become A Thing Of The Past?
Will meatless burgers, and more sustainable bug meatballs be the food of the future? There has been more interest in recent years of alternatives to meat. With cattle using so much land and water, ...
Eat Buckwheat To Improve Your Mood
Eat Buckwheat to Improve Your Mood Despite its name, Buckwheat actually doesn’t contain wheat, or gluten and is often a perfect substitute for people who cannot eat gluten in wheat flour, or have a ...
Home Made Spelt Bread
Home Made Spelt Bread This is a really tasty homemade spelt bread, made without wheat, spelt is an unrefined whole grain, but it does contain gluten so it is not suitable for coeliac's, or people ...
‘Happy’ Spiced Butternut Squash, Sweet Potato and Coconut Soup
Butternut Squash, Sweet Potato and Coconut Soup Butternut Squash can in fact make you feel happy. It contains something called ‘Betain’ which our brains use to form the natural anti depressant ...
Happy Vegan Sweet Potato Curry
Happy Vegan Sweet Potato Curry To celebrate 'Vegenary' I decided to do a vegan dish, its great for the whole family, or just for yourself. There is plenty of flavour with the spices added, and ...
Coconut Banana Energy Drink
If you are feeling tired and in need of some quick re-hydration then this home- made Coconut Banana Energy Drink is definitely one to try. There are a number of different energy drinks you can buy, ...
Why You Should Avoid Energy Drinks
Why you Should Avoid Energy Drinks Hepatitis and Energy Drinks I have been guilty of consuming energy drinks in the past. In my university days, it was common to go out and have a can of ...
Island Retreats
Island Retreat Get Aways I have been working with Island Retreats recently based here in Jersey. They are offering a 4 night stay at The St Brelades Bay hotel in May next year. I have created some ...
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