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Food Nutrition and Lifestyle Advice To Improve Your Mood

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Homemade Fruit and Nut Chocolates

February 14, 2017 by admin Leave a Comment

Homemade Fruit and Nut Dark Chocolates If you would like some healthy chocolates this Valentines day why not try making these easy homemade fruit and nut chocolates yourself. You can experiment ...

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Filed Under: Healthy Snacks, Love Foods, Naughty but Nice Foods, Recipes Tagged With: dark chocolate health benefits, homemade dark chocolates, homemade fruit and nut chocolate

Ommaroo Hotel Healthy Breakfast Choices Event

February 13, 2017 by admin 1 Comment

Healthy Breakfast Choices I had a great time on the weekend at the breakfast event at the Ommaroo Hotel, in Havre De Pas,https://www.ommaroo.com it was lovely to see so many people trying different ...

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Filed Under: Energising Foods, Nutrition, Recipes

Will ‘Real’ Burgers Become A Thing Of The Past?

February 10, 2017 by admin Leave a Comment

Will meatless burgers, and more sustainable bug meatballs be the food of the future? There has been more interest in recent years of alternatives to meat. With cattle using so much land and water, ...

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Filed Under: Nutrition Tagged With: insect burgers, meatless burgers, the impossible burger

Eat Buckwheat To Improve Your Mood

February 3, 2017 by admin Leave a Comment

Eat Buckwheat to Improve Your Mood Despite its name, Buckwheat actually doesn’t contain wheat, or gluten and is often a perfect substitute for people who cannot eat gluten in wheat flour, or have a ...

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Filed Under: Nutrition

Home Made Spelt Bread

January 27, 2017 by admin Leave a Comment

Home Made Spelt Bread This is a really tasty homemade spelt bread, made without wheat, spelt is an unrefined whole grain, but it does contain gluten so it is not suitable for coeliac's, or people ...

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Filed Under: Foods for PMS Tagged With: alternative bread recipe, bread for pms, homemade spelt bread, non wheat bread, spelt

‘Happy’ Spiced Butternut Squash, Sweet Potato and Coconut Soup

January 24, 2017 by admin Leave a Comment

Butternut Squash, Sweet Potato and Coconut Soup Butternut Squash can in fact make you feel happy. It contains something called ‘Betain’ which our brains use to form the natural anti depressant ...

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Filed Under: Appetizers, Foods for PMS, Happy Foods, Recipes Tagged With: butternut squash, coconut, foods for pms, happy foods, soup

Happy Vegan Sweet Potato Curry

January 13, 2017 by admin Leave a Comment

Vegan Sweet Potato Curry

Happy Vegan Sweet Potato Curry To celebrate 'Vegenary' I decided to do a vegan dish, its great for the whole family, or just for yourself. There is plenty of flavour with the spices added, and ...

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Filed Under: Dinner Recipes, Happy Foods, Kids, Quick Easy Dinners, Recipes Tagged With: happy food curry, healthy curry, sweet potato curry, Vegan curry, Veganuary

Coconut Banana Energy Drink

December 23, 2016 by admin Leave a Comment

If you are feeling tired and in need of some quick re-hydration then this home- made Coconut Banana Energy Drink is definitely one to try. There are a number of different energy drinks you can buy, ...

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Filed Under: Drinks, Energising Foods, Recipes Tagged With: coconut banana energy drink, energy drinks, healthier energy drinks, home made energy drinks

Why You Should Avoid Energy Drinks

December 21, 2016 by admin Leave a Comment

Why you Should Avoid Energy Drinks Hepatitis and Energy Drinks I have been guilty of consuming energy drinks in the past. In my university days, it was common to go out and have a can of ...

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Filed Under: Nutrition Tagged With: dangers of energy drinks, energy drinks, why you should avoid energy drinks

Island Retreats

December 15, 2016 by admin Leave a Comment

Island Retreat Get Aways I have been working with Island Retreats recently based here in Jersey. They are offering a 4 night stay at The St Brelades Bay hotel in May next year. I have created some ...

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Filed Under: Nutrition

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About Me

Hi, I'm Natasha, I am a Nutritionist, Pilates Teacher and animal lover. I love healthy food thats tastes great and can also make you feel happy. Read More…

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LOW SUGAR LUNCH BOX IDEAS FOR KIDS- EBOOK

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Low Sugar Lunch Box Ideas For Kids

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