Drinking Coffee Does Have Health Benefits I used to be a coffee addict, at the time, I was in a repetitive sales job, (many years ago), and I drank coffee partly out of boredom, and partly out of ...
Is Bitter Melon a Cure for Diabetes?
Bitter Melon does not look much like a melon at all, in fact it looks more like a lumpy cucumber. Native to Asia, it has been used both medicinally and as a vegetable in cooking typically in Asian ...
A Banana a Day Keeps the Doctor at Bay
Bananas were seen as an exotic food at one time, certainly during the Second World War, only pregnant women got bananas and you had to get them on a prescription. I know this not because I was around ...
Top 5 Foods to Help Lower Your Blood Pressure
There are many reasons why you might get high blood pressure, such as eating too much sugar and salt and smoking. Being overweight and not having enough exercise can also lead to high blood ...
Seasonal Affective Disorder (SAD)
You may have been diagnosed with Seasonal Affective Disorder (SAD) or you may think you have it. As the summer draws in and the darker nights prevail, some of us feel like we want to hibernate for the ...
Goji Berries for Better Health?
Goji berries are a bright orange/red berry that come from a shrub in China, Mongolia and Tibet. It’s been used in Chinese medicine for thousands of years. You may be one of many people who has heard ...
A Tomato a Day Keeps Depression at Bay!
Tomatoes are everywhere at the moment, or perhaps I notice them more because I am growing them. I have them in my greenhouse, in my garden and in my kitchen. The trouble is I can't stop eating ...
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