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Drink Coffee to Lift Your Mood and Live Longer

December 8, 2015 by admin Leave a Comment

Drinking Coffee Does Have Health Benefits I used to be a coffee addict, at the time, I was in a repetitive sales job, (many years ago), and I drank coffee partly out of boredom, and partly out of ...

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Filed Under: Nutrition

Is Bitter Melon a Cure for Diabetes?

December 1, 2015 by admin Leave a Comment

Bitter Melon does not look much like a melon at all, in fact it looks more like a lumpy cucumber. Native to Asia, it has been used both medicinally and as a vegetable in cooking typically in Asian ...

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Filed Under: Nutrition

A Banana a Day Keeps the Doctor at Bay

November 29, 2015 by admin Leave a Comment

Bananas were seen as an exotic food at one time, certainly during the Second World War, only pregnant women got bananas and you had to get them on a prescription. I know this not because I was around ...

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Filed Under: Food Spotlight

Top 5 Foods to Help Lower Your Blood Pressure

November 29, 2015 by admin Leave a Comment

There are many reasons why you might get high blood pressure, such as eating too much sugar and salt and smoking. Being overweight and not having enough exercise can also lead to high blood ...

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Filed Under: Nutrition Tagged With: chilli peppers, kiwis, lower blood pressure, soybeans, watermelon

Seasonal Affective Disorder (SAD)

November 20, 2015 by admin Leave a Comment

You may have been diagnosed with Seasonal Affective Disorder (SAD) or you may think you have it. As the summer draws in and the darker nights prevail, some of us feel like we want to hibernate for the ...

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Filed Under: Nutrition

Goji Berries for Better Health?

November 16, 2015 by admin Leave a Comment

Goji berries are a bright orange/red berry that come from a shrub in China, Mongolia and Tibet. It’s been used in Chinese medicine for thousands of years. You may be one of many people who has heard ...

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Filed Under: Food Spotlight

A Tomato a Day Keeps Depression at Bay!

August 15, 2015 by admin Leave a Comment

Tomatoes are everywhere at the moment, or perhaps I notice them more because I am growing them. I have them in my greenhouse, in my garden and in my kitchen. The trouble is I can't stop eating ...

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Filed Under: Nutrition

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About Me

Hi, I'm Natasha, I am a Nutritionist, Pilates Teacher and animal lover. I love healthy food thats tastes great and can also make you feel happy. Read More…

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LOW SUGAR LUNCH BOX IDEAS FOR KIDS- EBOOK

lowsugarlunchboxideas


Low Sugar Lunch Box Ideas For Kids

  • 7 Ways- How To Strengthen The Immune System
  • Energizing Turkey Black Bean Chilli Recipe
  • Easy Energy Bites
  • Open Sea Swimming To Improve Your Mood
  • Broccoli and Chicken Soup
  • Chocolate Orange Turmeric Tea

  • Is Bitter Melon a Cure for Diabetes?

energizingblackbeanchilli

Energizing Turkey Black Bean Chilli Recipe

easy energy bites

Easy Energy Bites

Broccoli and Chicken Soup

Healthier Katsu Chicken

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