Better Than a Cup of Coffee ‘Toasted Coconut Coffee Smoothie’ I love this silky creamy smoothie, it tastes a bit like rum and raisin ice cream to me, which is rather odd considering there is ...
Smartwatches to Monitor Mood and Eating Behaviour To Tackle Obesity
Could Wearable Technology Hold The Key To Beating Obesity? One of the problems that health professionals encounter is the unreliability of food diaries to record people’s food choices, mainly ...
Home Made Easy Peezy Pizza
Home Made Easy Peezy Pizza Okay, so pizzas don’t go on my list of healthy meals, but I do like to indulge in the odd pizza, especially as we are having our Italian weekend coming up ...
Eat Marmite To Help ADHD And Autism
Eat Marmite To Help ADHD And Autism Could marmite hold the key in helping ADHD and Autism? You either love it or hate it, but even if you hate it, a new study shows that a teaspoon a day may ...
Brain Boosting Strawberry Banana Cheesecake
Brain Boosting Strawberry Banana Cheesecake. It's hard to believe that something that can taste this good can actually be good for your brain? The main reason is because the essential ...
Chocolate Banana Cake
Chocolate Banana Cake Most kids love cakes, and mine are no exception. Some people often think that because of what I do my kids don’t eat the things other kids eat. The truth is most ...
After School Snacks
After School Snacks Are you struggling to know what to give your kids after school? Finding healthy after school snacks can sometimes be difficult. You pick your kids up from school and one of ...
Are Morning People Slimmer And Healthier Than Night Owls?
Are Morning People Slimmer And Healthier Than Night Owls? Larks and Owls Have you always struggled to get up in the morning? or are you wide awake early in the morning? Larks are people that ...
Why Everyone Should Be Drinking Matcha Green Tea
Why Everyone Should Be Drinking Matcha Green Tea Matcha, matcha, matcha madness, everywhere has gone matcha crazy. From matcha tea, smoothies, bowls of matcha, matcha cookies. So what is matcha? ...
Elizabethan Pancakes
I recently discovered that pancakes may actually have been eaten by Otzi the Ice Man. I was fascinated learning about Otzi. Who if you don't know was the Neolithic man they found buried ...
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