True Mood Food

Food Nutrition and Lifestyle Advice To Improve Your Mood

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Sunny Lemon Curd

December 13, 2016 by admin Leave a Comment

Sunny Lemon Curd My little boy was full of a cold recently, and so needed some time at home to rest and recover. My daughter loves to cook, and so what better way to spend our afternoon cooking and ...

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Filed Under: Happy Foods, Healthy Snacks, Recipes Tagged With: homemade lemon curd, honey sweetened lemon curd, lemon curd, no sugar lemon curd

3 Healthier Winter Drinks to Warm You Up (dairy free)

December 8, 2016 by admin Leave a Comment

When it gets cold, the one thing you want to reach for is a warming hot chocolate, or latte. But often these can be very calorific and if you are intolerant to dairy, or avoiding dairy, then you may ...

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Filed Under: Drinks, Happy Foods, Recipes Tagged With: dairy free hot drinks, healthier hot chocolate, hot chocolate alternatives, hot drinks for winter

Are Dust Mites Making You Feel Miserable?

November 25, 2016 by admin 1 Comment

You might not even be aware that you are harbouring dust mites in your home. As we switch on the heating in the winter, they suddenly come alive. They love the warmer temperature and especially like ...

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Filed Under: Nutrition Tagged With: Dust mite allergy, dust mite prevention, dust mite symptoms, facts about dust mites

Could Your Migraines Be Caused By Nitrates?

November 20, 2016 by admin Leave a Comment

If you suffer from migraines you could have less Nitrate reducing bacteria in your mouth. There has always been a lot of debate over what causes migraines, with some people citing certain foods as a ...

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Filed Under: Nutrition Tagged With: foods for migraines, migraines, nitrates, nitrites, ways to reduce migraines

What is a Runners High? is it Addictive?

October 20, 2016 by admin Leave a Comment

What is a Runners High? I was nearly at the finish line, after thrashing past the other runners trying to get ahead of me, it was finally over, feeling exhausted I had done it, I had finished the ...

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Filed Under: Nutrition Tagged With: lifting your mood, opiate foods, runners high

Blueberry Pancakes with Mango and Banana Sauce (Gluten Free)

October 1, 2016 by admin Leave a Comment

If you are looking for a healthier alternative to a tasty pancake then this is one to try. I have not used processed sugar in this recipe, but it does contain honey which is still a sugar, so I have ...

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Filed Under: Healthy Snacks, Kids, Naughty but Nice Foods, Puddings, Recipes

Why You Shouldn’t Feel Guilty About Taking a Lunch Break

September 22, 2016 by admin Leave a Comment

Did you know that sitting at your desk for extended periods a day can be worse for you than smoking? But this doesn't just apply to office workers who spend a lot of time at their desk, but also ...

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Filed Under: Nutrition Tagged With: health, lunch break, sitting at your desk

Stop My Mood Swings, Sugar Cravings And Headaches!

September 16, 2016 by admin Leave a Comment

If you suffer from mood swings, sugar cravings and headaches, then you are more than likely suffering from PMS. If you are a man suffering from these, then you are probably married to a women with PMS ...

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Filed Under: Nutrition

Super Happy Tomato Soup

September 10, 2016 by admin Leave a Comment

Super Happy Tomato Soup I have grown so many tomatoes in my green house this year, I was wondering how I could use them up, but still have something I could freeze. This is a great recipe that I ...

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Filed Under: Appetizers, Happy Foods, Recipes Tagged With: happy foods, tomato soup, tomatoes

Homemade Chocolate Bounty Bars

September 8, 2016 by admin Leave a Comment

Homemade Chocolate Bounty Bars ‘The Taste of Paradise’, that’s what the advert said anyway. I must admit I used to love a bounty bar, and when the advert came on, if you are old enough, you will ...

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Filed Under: Healthy Snacks, Naughty but Nice Foods, Puddings, Recipes

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About Me

Hi, I'm Natasha, I am a Nutritionist, Pilates Teacher and animal lover. I love healthy food thats tastes great and can also make you feel happy. Read More…

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LOW SUGAR LUNCH BOX IDEAS FOR KIDS- EBOOK

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Low Sugar Lunch Box Ideas For Kids

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