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Food Nutrition and Lifestyle Advice To Improve Your Mood

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Honey Orange Chicken with pineapple and almond couscous

June 2, 2016 by admin Leave a Comment

Honey Orange Chicken with pineapple and almond couscous This is a lovely summer dish where the chicken can be cooked on the barbeque and served with the sauce on the side. I think the pineapple ...

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Filed Under: Dinner Recipes, Happy Foods, Recipes

Sticky Coconut, Honey, Nuts and Seeds

June 2, 2016 by admin Leave a Comment

Sticky Coconut, Honey, Nuts and Seeds I think this is a great little protein filled snack, especially if you fancy a change from plain nuts. These are great to stop a craving and good as a late ...

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Filed Under: Energising Foods, Healthy Snacks, Recipes Tagged With: coconut, nuts and seeds, sticky honey, sticky honey nuts

Coconut and Banana Pudding

June 2, 2016 by admin Leave a Comment

Coconut and Banana Pudding This is a simple pudding that is relatively simple to make. I like to think of it as healthier that a crème Brulee or pannacotta, as I have replaced the white sugar with ...

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Filed Under: Naughty but Nice Foods, Puddings, Recipes

Banana ‘Energy’ Scones

June 2, 2016 by admin Leave a Comment

Banana 'Energy' Scones These scones work really well for hungry kids in need of some extra energy which the b vitamins and potassium in the bananas provides them with. They are easy to make, so ...

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Filed Under: Energising Foods, Healthy Snacks, Kids, Puddings, Recipes Tagged With: Banana Scones, healthy scone recipe

Healthy Fennel Chicken with Crispy Lemony Potatoes

May 27, 2016 by admin Leave a Comment

Healthy Fennel Chicken with Crispy Lemony Potatoes I don’t see a lot of people eating fennel, perhaps that is just where I live. But I can’t remember ever growing up with it, and in fact I had ...

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Filed Under: Dinner Recipes, Foods for PMS, Hangover Foods

What Foods Help Your hangover?

May 19, 2016 by admin Leave a Comment

What Foods Help Your Hangover? You might be reading this already hungover, desperately looking for a cure to help with your hangovers, and lets face it, most of us have been hungover at one point ...

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Filed Under: Nutrition Tagged With: food and hangover, foods for your hangover, hangover cures

Love Foods

May 10, 2016 by admin Leave a Comment

love foods

Love Foods Oh the food of luuurve…… are you looking for that ‘special meal’ to tempt a loved one? But you might not be a big fan of oysters…that’s the usual one that always springs to mind when you ...

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Filed Under: Love Foods Tagged With: foods to attract love, foods to eat for love, love foods, valentines day food ideas

Foods For PMS

May 10, 2016 by admin Leave a Comment

Foods For PMS Info to be added soon ...

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Filed Under: Foods for PMS Tagged With: foods for pms

Naughty but Nice Foods

May 10, 2016 by admin Leave a Comment

So you might be thinking that I am going to talk about foods that are indulgent but bad for you, all the foods that you conjure up in your head that you know are not the best for your health, but you ...

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Filed Under: Naughty but Nice Foods

Foods for Anxiety

May 10, 2016 by admin 2 Comments

Anxiety can be caused by many different things, but is more and more common now, due to how busy people’s lifestyles are, juggling a busy home and work life, can be very demanding. But what if ...

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Filed Under: Foods for Anxiety

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About Me

Hi, I'm Natasha, I am a Nutritionist, Pilates Teacher and animal lover. I love healthy food thats tastes great and can also make you feel happy. Read More…

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LOW SUGAR LUNCH BOX IDEAS FOR KIDS- EBOOK

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Low Sugar Lunch Box Ideas For Kids

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