There are a number of people who are shunning dairy products, meat and grains these days, for a number of reasons thinking that their diet would be healthier without them. However, vitamin b12 is one ...
Healthy Chicken Pie
Healthy Chicken Pie I wanted to make a healthier pie, and wanted to experiment with a lighter pastry that wasn’t as calorific. I haven’t used filo pastry a lot, and I have cheated by not making ...
Shiitake Mushroom and Pecorino Parcels
Shiitake Mushroom and Pecorino Parcels This is a really easy recipe to make, and great served with salad, or new potatoes and seasonal vegetables. I decided to use Pecorino cheese ...
Can Mushrooms and Cheese Help You Live Longer?
Can Mushrooms and Cheese Help You Live Longer? I did some research into the benefits of mushrooms a while ago and found that there were many health benefits to mushrooms. There are some extracts of ...
Whats Wrong With Eggs? Are Eggs Bad For You?
Whats Wrong With Eggs? Are Eggs Bad For You? Well nothing it seems! Eggs have had some bad press in the past, and consumers are still unsure of whether they should limit their egg consumption, ...
Chocolate Peanut Butter Crunchies
Chocolate Peanut Butter Crunchies I have added these to my naughty but nice section because they are a bit of a treat, but I have made them healthier by using good quality dark ...
Spring Green Halloumi Salad
Spring Green Halloumi Salad This is a great recipe that does not take a lot of cooking which you can make in less than half and hour. It's great if you are feeling hungry and stops you grabbing ...
Best Foods For PMS
Best Foods for PMS If you are female and of reproductive age, then you have had PMS or pre- menstrual syndrome. It is an unpleasant time for most women, but for the majority of women, PMS is ...
Energizing Foods
There are of course a number of different foods that energize you, some healthier than others. Being a healthy blog we will only be focusing on those foods that are healthy and provide you with energy ...
Smoked Salmon and Beetroot Salad
Smoked Salmon and Beetroot Salad I think this is a great dish to put together as a lovely summer meal. Great for entertaining and for a husband or wife who is coming home late from work. Just ...
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