Tryptophan Foods The Role of serotonin an important neurotransmitter in the brain has been an area of research for many decades. It seems that serotonin does play a part in improving depression. ...
Brain Foods
The Gut- brain connectionThere is more and more research being done regarding how gut health can affect your mental health, and it seems the healthier and more good bacteria you have in your gut the ...
How To Make Cashew Nut Milk
How To Make Cashew Nut Milk I chose to make Cashew Nut Milk instead of other nuts for this recipe because I like the creaminess the cashews add to this nut milk, and I do love cashew nuts. You could ...
The Food Of Love
So what causes us to be sexually attracted to someone? The biology of sexual attraction is not not completely understood, although there does appear to be certain things that make someone sexually ...
Beetroot Berry-licious Smoothie
Okay, so admittedly Berry-licious is not actually a real word, but it was the best word to describe this very tasty smoothie. I bought some delicious raw beetroots from my local farm ...
Should you be eating Goji berries?
Goji berries- a bright orange/red berry that comes from a shrub in China, Mongolia and Tibet. It’s been used in Chinese medicine for thousands of years. You may be one of many people who ...
Healthy Gut Dip
Healthy Gut Dip Despite its unappealing name, this Healthy Gut Dip really does taste great. It is packed with gut friendly bacteria that will help build up your good bacteria in your gut and ...
Recipes
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Chocolate Orange Turmeric Tea
Are you looking to start adding turmeric into your diet?There has been quite a lot in the media about turmeric, and I have used it for a long time in its powdered form, unfortunately I can't get it in ...
Eating Pears Help You Lose Weight
December is National Pear Month. No, I have never heard of this before either, but I am guessing it's been created to help promote the consumption of pears. However, that’s not a bad thing at all ...
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