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Better Than A Cup Of Coffee ‘ Toasted Coconut Coffee Smoothie’

June 3, 2017 by admin Leave a Comment

 Better Than a Cup of Coffee ‘Toasted Coconut Coffee Smoothie’ I love this silky creamy smoothie, it tastes a bit like rum and raisin ice cream to me, which is rather odd considering there is ...

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Filed Under: Drinks, Energising Foods, Recipes Tagged With: banana, coconut coffee smoothie, iced coconut coffee, iced coffee

Smartwatches to Monitor Mood and Eating Behaviour To Tackle Obesity

May 20, 2017 by admin Leave a Comment

Could Wearable Technology Hold The Key To Beating Obesity? One of the problems that health professionals encounter is the unreliability of food diaries to record people’s food choices, mainly ...

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Filed Under: Nutrition Tagged With: food diaries, mood monitoring, obesity, smartwatches

Home Made Easy Peezy Pizza

May 11, 2017 by admin Leave a Comment

Home Made Easy Peezy Pizza   Okay, so pizzas don’t go on my list of healthy meals, but I do like to indulge in the odd pizza, especially as we are having our Italian weekend coming up ...

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Filed Under: Kids, Quick Easy Dinners, Recipes Tagged With: 2 ingredient pizza base recipe, cooking with kids, easy pizza base recipe, homemade pizza, kids homemade pizza

Eat Marmite To Help ADHD And Autism

May 5, 2017 by admin Leave a Comment

Eat Marmite To Help ADHD And Autism Could marmite hold the key in helping ADHD and Autism? You either love it or hate it, but even if you hate it, a new study shows that a teaspoon a day may ...

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Filed Under: Nutrition Tagged With: adhd, autism, eat marmite to help autism and adhd, health benefits, marmite

Brain Boosting Strawberry Banana Cheesecake

April 17, 2017 by admin Leave a Comment

Brain Boosting Strawberry Banana Cheesecake.   It's hard to believe that something that can taste this good can actually be good for your brain? The main reason is because the essential ...

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Filed Under: Brain Foods, Puddings, Recipes

Chocolate Banana Cake

March 22, 2017 by admin Leave a Comment

chocolate banana cake

Chocolate Banana Cake   Most kids love cakes, and mine are no exception. Some people often think that because of what I do my kids don’t eat the things other kids eat. The truth is most ...

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Filed Under: After School snacks, Kids, Puddings, Recipes

After School Snacks

March 22, 2017 by admin Leave a Comment

After School Snacks Are you struggling to know what to give your kids after school? Finding healthy after school snacks can sometimes be difficult. You pick your kids up from school and one of ...

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Filed Under: Kids

Are Morning People Slimmer And Healthier Than Night Owls?

March 14, 2017 by admin Leave a Comment

Are Morning People Slimmer And Healthier Than Night Owls? Larks and Owls Have you always struggled to get up in the morning? or are you wide awake early in the morning?  Larks are people that ...

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Filed Under: Nutrition Tagged With: larks and owls, sleep and weight gain, sleep deprivation and food choices

Why Everyone Should Be Drinking Matcha Green Tea

March 3, 2017 by admin 2 Comments

Why Everyone Should Be Drinking Matcha Green Tea Matcha, matcha, matcha madness, everywhere has gone matcha crazy. From matcha tea, smoothies, bowls of matcha, matcha cookies. So what is matcha? ...

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Filed Under: Nutrition Tagged With: drinking green tea, health benefits of matcha green tea, matcha green tea

Elizabethan Pancakes

February 28, 2017 by admin Leave a Comment

ginger, lemon, cinnamon and ale pancakes

  I recently discovered that pancakes may actually have been eaten by Otzi the Ice Man. I was fascinated learning about Otzi. Who if you don't know was the Neolithic man they found buried ...

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Filed Under: Healthy lunches, Nostalgic Foods, Puddings, Recipes Tagged With: cinnamon and ale pancakes, ginger, lemon, no refined sugar pancakes, old fashioned pancakes, pancakes with spelt four, unique pancakes

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About Me

Hi, I'm Natasha, I am a Nutritionist, Pilates Teacher and animal lover. I love healthy food thats tastes great and can also make you feel happy. Read More…

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LOW SUGAR LUNCH BOX IDEAS FOR KIDS- EBOOK

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Low Sugar Lunch Box Ideas For Kids

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Energizing Turkey Black Bean Chilli Recipe

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